Weigh In record (no journal entry) for 01 September 2013
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209.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2013:
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2059 kcal
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Fat: 86.90g | Prot: 141.62g | Carb: 174.97g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Knekkebrød Havre Wasa 19g, Makrell i tomat Stabbur 85g. Snacks/Other: sardines eldorado sunfloweroil, Melk lett Q 3dl, O'Boy original, magerost bacon 10g 8%fett, peanøttsmør 10g, Riskaker First Price, O'Boy original, Melk lett Q 3dl. more...
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2324 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 9.3 lb a week
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