Weigh In record (no journal entry) for 25 October 2020
|
107.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2020:
|
2041 kcal
|
Fat: 64.25g | Prot: 170.24g | Carb: 200.50g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Lunch: FortiFX Fit Crunch Cookies and Cream (88g). Dinner: Prego Traditional Spaghetti Sauce, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Luna Luna Protein Bar - Chocolate Walnut Fudge, Six Star Pro Nutrition Pre-Workout Explosion, Country Crock Shedd's Spread Original, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread. more...
|
|
2312 kcal
|
Activities & Exercise:
Driving - 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 10 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|