Weigh In record (no journal entry) for 31 August 2013
|
228.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2013:
|
868 kcal
|
Fat: 10.06g | Prot: 78.24g | Carb: 133.96g.
Breakfast: Advanced Muscle Science Body Mortar, Lipton Black Tea Bags, USPlabs Jack3d. Dinner: Cucumber (with Peel), Mustard, Onions, Mixed Salad Greens, Turkey Breast Meat. Snacks/Other: Kiwi Fruit, Apples, EAS 100% Whey Protein Powder - Chocolate. more...
|
|
3883 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Standing - 2 hours, Sitting - 3 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Razorthrash's weight history
|