Weigh In record (no journal entry) for 20 December 2010
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1262 kcal
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Fat: 30.25g | Prot: 45.25g | Carb: 219.82g.
Breakfast: oat revolution, watermelon. Lunch: Italian Herb Chicken Patties, 100% Whole Wheat Sandwich Rounds, Low Fat Sesame Ginger Dressing, Mandarin Orange (Canned or Frozen), Sliced Water Chestnuts, Broccoli Slaw. Dinner: Dried Prune, Advantage Mocha Latte Shake. Snacks/Other: carrot cake, Sliced Water Chestnuts, Low Fat Sesame Ginger Dressing, Broccoli Slaw, Mandarin Orange (Canned or Frozen), pumpkin cranberry muffin. more...
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2780 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...
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steady weight
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