Weigh In record (no journal entry) for 20 December 2010
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277.0 lb
Lost so far: 39.4 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1052 kcal
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Fat: 59.39g | Prot: 58.99g | Carb: 74.66g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Mayo Real Mayonnaise, Deli Turkey or Chicken Breast Meat, American Singles, 100% Multi-Grain Bread, Chicken and Dumplings Soup. more...
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losing 2.5 lb a week
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