Weigh In record (no journal entry) for 24 October 2020
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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2551 kcal
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Fat: 116.35g | Prot: 99.90g | Carb: 246.03g.
Breakfast: Country Crock Cinnamon Apples, Ginger, Domino Sugar Granulated Sugar, Plain Pancakes, Scrambled Egg, Bacon. Dinner: Bonefish Grill Bread, Bonefish Grill Garlic Whipped Potatoes, Steak & Crab Cake, Corn Chowder & Lump Crab (Bowl), White Table Wine , A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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losing 8.4 lb a week
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