Weigh In record (no journal entry) for 14 February 2009
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267.6 lb
Lost so far: 24.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2009:
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3402 kcal
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Fat: 128.72g | Prot: 87.88g | Carb: 500.14g.
Breakfast: skim milk, banana, shredded wheat, half and half, coffee. Lunch: apple, vegetable sandwich, walnuts, craisins. Dinner: wedding cake, pizza. more...
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3874 kcal
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Activities & Exercise:
Exercise machine (fast) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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