| February 2011 |
| Tue 8th: |
1094 *
|
-
|
fat: 37.70g |
| |
protein: 85.34g |
| |
carbs: 141.22g |
|
-
|
-
|
| November 2009 |
| Fri 13th: |
2214 *
|
-
|
fat: 102.96g |
| |
protein: 105.97g |
| |
carbs: 231.11g |
|
-
|
-
|
| Thu 12th: |
1029 *
|
-
|
fat: 19.43g |
| |
protein: 64.75g |
| |
carbs: 158.75g |
|
-
|
-
|
| Mon 9th: |
1096 *
|
-
|
fat: 29.94g |
| |
protein: 53.75g |
| |
carbs: 179.91g |
|
-
|
-
|
| Sun 1st: |
1370 *
|
-
|
fat: 40.84g |
| |
protein: 73.26g |
| |
carbs: 187.68g |
|
4021*
|
 2651
|
| October 2009 |
| Sat 31st: |
2127 *
|
-
|
fat: 85.69g |
| |
protein: 73.53g |
| |
carbs: 276.80g |
|
4180*
|
2053
|
| Fri 30th: |
2015 *
|
-
|
fat: 34.50g |
| |
protein: 96.09g |
| |
carbs: 301.67g |
|
4130*
|
2115
|
| Sun 25th: |
1602 *
|
-
|
fat: 75.44g |
| |
protein: 89.45g |
| |
carbs: 161.06g |
|
-
|
-
|
| Sat 24th: |
389 *
|
-
|
fat: 10.43g |
| |
protein: 18.75g |
| |
carbs: 60.75g |
|
-
|
-
|
| Fri 23rd: |
2417 *
|
-
|
fat: 102.81g |
| |
protein: 118.56g |
| |
carbs: 280.88g |
|
-
|
-
|
| Thu 22nd: |
347 *
|
-
|
fat: 6.94g |
| |
protein: 17.57g |
| |
carbs: 59.36g |
|
-
|
-
|
| Wed 21st: |
1562 *
|
-
|
fat: 64.01g |
| |
protein: 83.23g |
| |
carbs: 188.62g |
|
-
|
-
|
| Tue 20th: |
1542 *
|
-
|
fat: 42.60g |
| |
protein: 92.46g |
| |
carbs: 231.45g |
|
-
|
-
|
| Mon 19th: |
1349 *
|
-
|
fat: 34.64g |
| |
protein: 113.22g |
| |
carbs: 163.63g |
|
4174*
|
2825
|
| Sat 17th: |
791 *
|
-
|
fat: 27.57g |
| |
protein: 46.69g |
| |
carbs: 110.09g |
|
4418*
|
3627
|
| Fri 16th: |
2046 *
|
-
|
fat: 79.11g |
| |
protein: 91.54g |
| |
carbs: 244.05g |
|
3982*
|
1936
|
| Thu 15th: |
1646 *
|
-
|
fat: 61.05g |
| |
protein: 117.23g |
| |
carbs: 164.87g |
|
3563*
|
1917
|
| Wed 14th: |
1505 *
|
-
|
fat: 71.34g |
| |
protein: 104.17g |
| |
carbs: 125.58g |
|
3563*
|
2058
|
| Tue 13th: |
1603 *
|
-
|
fat: 52.85g |
| |
protein: 82.17g |
| |
carbs: 217.04g |
|
3563*
|
1960
|
| Mon 12th: |
1569 *
|
-
|
fat: 69.33g |
| |
protein: 78.62g |
| |
carbs: 189.44g |
|
4108*
|
2539
|
