10CTim - Member

10CTim

Joined October 2007

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Weight History

Start Weight

292.0 lb

Lost so far: 19.0 lb

Current Weight

273.0 lb
Performance: losing 0.9 lb a week

Goal Weight

220.0 lb

Still to go: 53.0 lb

10CTim's Weight History

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

view complete cookbook

	3 servings jerkey
	1 serving baked lays
	1/2 cup just for one peas
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (fast)
	Housework