Weigh In record (no journal entry) for 20 December 2010
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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3224 kcal
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Fat: 99.12g | Prot: 191.60g | Carb: 382.34g.
Breakfast: 2% Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch (Kellogg's), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Classic Italian Bread, Sugar Free Blackberry Preserves, Apricot Preserves, whey protein. Dinner: Ready Rice Whole Grain Brown, Orange Chicken. Snacks/Other: jelly beans, Peanut M&M's, Small Curd Cottage Cheese 4% Milkfat, 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Tropical Trail Mix, Stollen Almond. more...
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2847 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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