stribb's Journal, 31 August 2013

237.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 111.56g | Prot: 128.24g | Carb: 240.51g.   Lunch: Morrisons Bake At Home Petit Pains, Baxters Scotch Broth. Dinner: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Shrimp Spring Roll, Oishi Black Pepper Prawn Crackers, Fried Rice, Kung Pao Beef. Snacks/Other: Leffe Leffe Blonde, Pork Salami (Dry or Hard). more...

3008 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...