Weigh In record (no journal entry) for 31 August 2013
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267.0 lb
Lost so far: 10.0 lb.
Still to go: 124.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2013:
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2015 kcal
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Fat: 103.32g | Prot: 81.52g | Carb: 197.40g.
Breakfast: Kellogg's Special K Red Berries, Whole Milk. Lunch: McDonald's Ice Cream Cone, McDonald's French Fries (Small), McDonald's McChicken. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Bottom Choice (Whole) Pot Roast, Brown Gravy, Butter, Jewel Irish Soda Bread. more...
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steady weight
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