Weigh In record (no journal entry) for 31 August 2013
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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2435 kcal
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Fat: 76.30g | Prot: 89.15g | Carb: 343.71g.
Breakfast: Actimel Fat Free Yoghurt Drink, Semi-Skimmed Milk, The Laughing Cow Light Cheese Triangle, Wholemeal Bread. Lunch: Weight Watchers Raspberry Tart Yogurt, Bananas, Sainsbury's Crab Sticks, Tesco Mixed Leaf Salad, Levi Roots' Reggae Sauce, Cherry Tomatoes, Asda Smart Price Mild Cheddar Cheese, Tesco Everyday Value Tortilla Wrap. Dinner: Muller Light Chocolate Dessert, Heinz Tomato Ketchup, Marks & Spencer Reduced Fat Butchers Classic Pork Sausages, Tesco Everyday Value Tortilla Wrap. Snacks/Other: Semi-Skimmed Milk, Apples, Ben & Jerry's Chocolate Fudge Brownie, Ben & Jerry's Strawberry Cheesecake, Ben & Jerry's Chocolate Fudge Brownie Frozen Yoghurt, Green & Black's Organic Dark Chocolate 70% Cocoa. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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