Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mrbungledisco
Journal
23 Oct 20
mrbungledisco's Journal, 23 October 2020
mrbungledisco's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 October 2020
196.6 lb
Lost so far:
41.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2020:
1466 kcal
Fat: 37.00g | Prot: 199.14g | Carb: 123.14g.
Breakfast:
Land O' Frost Premium Black Forest Ham, Kraft Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread.
Dinner:
Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Multigrain Lavash Bread.
Snacks/Other:
Quest Blueberry Muffin Protein Bar, Quest S'mores Protein Bar.
more...
2570 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
7 Supporters
Support
Comments
Nice 🥰🥰💪💪
25 Oct 20 by member:
ocean_girl
Thank you!
28 Oct 20 by member:
mrbungledisco
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mrbungledisco's weight history
view complete history