Weigh In record (no journal entry) for 23 October 2020
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155.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1873 kcal
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Fat: 66.54g | Prot: 90.61g | Carb: 226.17g.
Breakfast: Natural California Raisins, Ground Cinnamon, Domino Sugar Light Brown Sugar, 100% Lactose Free Lowfat Milk, Quaker 100% Whole Grain Oatmeal, Domino Sugar Granulated Sugar, Ginger. Lunch: Pita Krunch Ranch Pita Chips, Boar's Head Lower Sodium Turkey Breast, Boar's Head Gold Label Premium Imported Swiss Cheese, French's Classic Yellow Mustard, Aunt Millie's Homestyle Country Buttermilk Bread. Dinner: DiGiorno Crispy Pan Pizza - Three Meat, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Yoder's Bar-B-Que Flavored Pork Rinds. more...
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losing 4.2 lb a week
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