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40.4%
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170.9 lb
Lost so far: 66.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1226 kcal
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Fat: 41.40g | Prot: 66.41g | Carb: 56.13g.
Breakfast: Egg White, Deli Turkey or Chicken Breast Meat. Lunch: Mashed Potato (from Fresh), Chicken Thigh (Skin Not Eaten). Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hormel Turkey Pepperoni 70% Less Fat, Gouda Cheese , Barefoot Sweet Red Wine. more...
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losing 1.8 lb a week
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