mdb8199's Journal, 19 December 2010

183.5 lb Lost so far: 9.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 40.98g | Prot: 35.08g | Carb: 140.41g.   Breakfast: Pears, Creamy Peanut Butter. Lunch: Deli Thin Honey Turkey Lunchmeat, Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus. Dinner: Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Peanut M&M's. more...

2141 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...