Weigh In record (no journal entry) for 31 August 2013
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208.1 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2013:
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1723 kcal
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Fat: 53.58g | Prot: 126.31g | Carb: 183.28g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: O'Boy original, Melk lett Q 3dl, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: O'Boy original, Melk lett Q 3dl, peanøttsmør 10g, tomat 100g, Riskaker First Price, Magerost kylling Kavli 10g. Snacks/Other: sardines eldorado tomatosauce, Melk lett Q 3dl, O'Boy original. more...
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2309 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.2 lb a week
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