TonyFar's Journal, 23 October 2020

234.4 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1726 kcal

Fat: 54.66g | Prot: 105.10g | Carb: 182.80g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Fiskepinne 25g First Price. Dinner: Kylling halv grillet 200g. Snacks/Other: Eple Golden Delicious 200 g, Pære norwegian 250g, Gulrot 100g. more...

3371 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Running - 7/mph - 8 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...