Weigh In record (no journal entry) for 19 December 2010
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117.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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387 kcal
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Fat: 13.17g | Prot: 18.93g | Carb: 40.49g.
Breakfast: Egg White , Butter , Broccoli , Crumbled Goat Cheese, Egg, Medium Salsa, Fat Free Original Liquid Coffee Creamer, Cinnamon Raisin English Muffins. more...
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gaining 7.9 lb a week
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Makiczek's weight history
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