Weigh In record (no journal entry) for 22 October 2020
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155.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1753 kcal
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Fat: 58.62g | Prot: 76.97g | Carb: 238.17g.
Breakfast: Ginger, Domino Sugar Granulated Sugar, Honey Bunches of Oats Honey Roasted, 100% Lactose Free Lowfat Milk. Lunch: Jif To Go Creamy Peanut Butter, Smucker's Seedless Red Raspberry Jam, Pita Krunch Ranch Pita Chips, Aunt Millie's Homestyle Country Buttermilk Bread. Dinner: Chicken Stir Fry. Snacks/Other: Cascadian Farm Organic Cinnamon Raisin Granola, Chobani Greek Yogurt Pineapple on The Bottom, Better Made Special Old Fashion Licorice. more...
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steady weight
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