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TofuPhobic
Journal
19 Dec 10
TofuPhobic's Journal, 19 December 2010
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Weigh In record (no journal entry) for 19 December 2010
288.8 lb
Lost so far:
31.2 lb
.
Still to go:
108.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2010:
1082 kcal
Fat: 39.58g | Prot: 72.24g | Carb: 103.54g.
Lunch:
shrimp creole.
Dinner:
Garden Veggie Patties, amport veggie crunchers, baby spinach, balsamic vinagrette wishbone.
more...
3638 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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