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BS 111
Temp 96.9
O2 98, 70p
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143.0 lb
Lost so far: 65.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1542 kcal
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Fat: 105.41g | Prot: 103.86g | Carb: 47.81g.
Breakfast: Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder. Lunch: Cauliflower, Cucumber (with Peel), Green String Beans, Giant Eagle Cherry Tomatoes, Green Olives, Celery, Great Value Kosher Dill Gherkins, Radish, Chicken and Gnocchi Soup. Dinner: Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Tomatoes, Lettuce. Snacks/Other: Colby Jack Cheese, Peanuts, Peanut Butter Fudge, Whisps Parmesan Cheese Crisps, Salmon Skin. more...
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losing 5.6 lb a week
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 Comments
22 Oct 20 by member: liv001
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Thanks, Liv. Now that I am getting close to my goal, I find that I have to fight and struggle for every ounce!
22 Oct 20 by member: larilyn
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