JimDruffel's Journal, 19 December 2010

187.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2075 kcal

Fat: 98.88g | Prot: 123.01g | Carb: 166.99g.   Breakfast: egg, Low Sugar Red Raspberry Preserves, Heart Healthy Wheat English Muffins. Lunch: milk. Dinner: Macaroni or Pasta Salad, Pork Italian Sausage, French or Vienna Bread (Includes Sourdough), Italian Beef. more...

2423 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...