Weigh In record (no journal entry) for 30 August 2013
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171.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2324 kcal
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Fat: 88.37g | Prot: 63.99g | Carb: 342.24g.
Breakfast: Grapes, Watermelon, Kellogg's Frosted Mini-Wheats Bite Size - Original, Northland Cranberry 100% Juice. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Buffalo Ranch Dressing. Dinner: Western Family Fat Free Italian Dressing, Cherry Tomatoes, Mozzarella Cheese (Part Skim Milk), Mixed Salad Greens, Papa Murphy's Pizza Chicken & Bacon Pizza (Large). Snacks/Other: Caramel Coated Popcorn, Fritos Original Flavor Bean Dip, Doritos Nacho Cheese Tortilla Chips, Reese's Kit Kat Peanut Butter Cups Assortment. more...
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2934 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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