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4 lbs in a week. I spent a great deal of time at the gym but the bottom line is calorie intake vs calorie burn.
I hate having to watch what I eat and watch the calories but at age 40, not being as active as I was, I need to realize it's time to figure out what my daily calorie intake needs to be and adjust to it.
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209.2 lb
Lost so far: 18.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1329 kcal
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Fat: 42.53g | Prot: 44.27g | Carb: 150.50g.
Breakfast: Organic Cane Sugar, Coffee, Half and Half, milk, Cinnamon Harvest. Lunch: Tea, Italian Dressing, iceburg lettuce, Carrot, celery, avacado. Dinner: Pino Grigio, Chicken Cutlet, White Rice. Snacks/Other: Pinot Grigio, Garden Fresh Salsa, Salsa, Maple Sausage Jimmy Dean, Jalapeno, Cookie, Pistachio. more...
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2640 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Hiking - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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