Weigh In record (no journal entry) for 30 August 2013
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2128 kcal
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Fat: 100.14g | Prot: 100.80g | Carb: 195.63g.
Lunch: Tesco Milk Chocolate Coins, Princess Marshmallows, Ice Cream, Tesco Yorkshire Pudding, Roast Beef, Chicken Thigh (Skin Not Eaten), Swiss Chard, Tesco Salmon Fillets. Dinner: Sweet Dessert Wine, Sainsbury's Cubetti Di Pancetta For Cooking, Linguine, Egg. Snacks/Other: Sainsbury's Basics Lightly Salted Tortilla Chips. more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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