Weigh In record (no journal entry) for 13 February 2009
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2009:
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2061 kcal
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Fat: 63.06g | Prot: 79.64g | Carb: 212.74g.
Breakfast: american cheese, english muffin, eggs, coffee, canadian bacon. Lunch: wheat thins, quiznos. Dinner: brie cheese, fresh spinach, pork chop, sun dried tomatoes, red wine, beer. Snacks/Other: chocalate chip cookie, frozen yougurt, peppermint candy, hershey bar. more...
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2748 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 28 minutes, Sleeping - 6 hours and 56 minutes. more...
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steady weight
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