mdb8199's Journal, 18 December 2010

183.5 lb Lost so far: 9.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 69.23g | Prot: 70.86g | Carb: 143.56g.   Breakfast: Chicken Corn Dogs. Dinner: Cut Green Beans (50% Less Salt), Lean Turkey Burger Patties. Snacks/Other: Chocolate Chip Cookies, Golden Delicious Apples. more...

2316 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...