TonyFar's Journal, 21 October 2020

234.8 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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646 kcal

Fat: 17.80g | Prot: 63.82g | Carb: 52.00g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Kylling grillet 200g. Snacks/Other: Gulrot 60g. more...

3247 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...