Weigh In record (no journal entry) for 20 October 2020
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220.0 lb
Lost so far: 2.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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2316 kcal
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Fat: 131.22g | Prot: 173.27g | Carb: 111.64g.
Lunch: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, First Street Turkey Bacon, Sargento Ultra Thin Sliced Provolone Cheese, Oroweat Country Buttermilk Bread, Mayonnaise , Cooked Egg, Cooked Egg White, Calavo Avocado. Dinner: Miss Vickie's Jalapeño Potato Chips, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Johnsonville Hot Italian Sausage, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Egg, Cooked Egg White, First Street Turkey Bacon, Blue Diamond Smokehouse Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2941 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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