TofuPhobic's Journal, 18 December 2010

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Weigh In record (no journal entry) for 18 December 2010

291.2 lb Lost so far: 28.8 lb. Still to go: 111.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2010:

887 kcal

Fat: 29.95g | Prot: 61.09g | Carb: 94.00g. Lunch: Organic Whole Grain Quinoa, kale salad, tuna salad. Dinner: healthy choice steamers. more...

4466 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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TofuPhobic's Journal, 18 December 2010

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