tlhamon's Journal, 18 December 2010

114.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 55.95g | Prot: 179.70g | Carb: 256.74g.   Breakfast: Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Amplified Wheybolic Extreme 60 Vanilla, Meijer red raspberry preserves sugar free. Lunch: Meijer red raspberry preserves sugar free, Break-Free Real Egg Product, Healthy Life 100% Whole Wheat Bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread, anabolic leucine stack gnc. Dinner: Break-Free Real Egg Product, Meijer red raspberry preserves sugar free, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Light Chicken & Dumpling Soup, 100% Whole Grain Oatmeal, Healthy Life 100% Whole Wheat Bread, Break-Free Real Egg Product. Snacks/Other: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. more...

2658 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Running - 8/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...