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5.1%
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122.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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2001 kcal
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Fat: 67.23g | Prot: 201.23g | Carb: 188.40g.
Breakfast: Low Carb Bread, NO2 Red Hemo Surge, Total Lean Premium CLA Complex, 100% Gold Standard Whey Protein, Dark Chocolate Dreams Peanut Butter. Lunch: Healthy life Low Carb Bread, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, 100% Gold Standard Whey Protein. Dinner: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Best Yet Quick Oats, Cooked Collards (from Fresh). Snacks/Other: Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2530 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 50 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 1.4 lb a week
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