Weigh In record (no journal entry) for 20 October 2020
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235.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2020:
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2149 kcal
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Fat: 103.10g | Prot: 99.50g | Carb: 212.26g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman, Gulost Synnøve Finden 10g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Gulost Synnøve Finden 10g, Bremykt 5g, Knekkebrød Husman Wasa, Kaviar 5g, Gulrot 100g. more...
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steady weight
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