Weigh In record (no journal entry) for 29 August 2013
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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2759 kcal
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Fat: 126.28g | Prot: 127.51g | Carb: 278.50g.
Lunch: Toby Carvery Roast Parsnips, Sainsbury's Prawn Cocktail, Barbecued Pork Spareribs with Sauce, French Fries (in Vegetable Oil), Northern Catch Tempura Basa Fillets, Green Olives, Watermelon, Beetroot, Lettuce. Dinner: Pepperoni Pizza. more...
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2728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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