Weigh In record (no journal entry) for 20 October 2020
|
108.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2020:
|
1980 kcal
|
Fat: 63.50g | Prot: 150.24g | Carb: 207.00g.
Breakfast: Luna Luna Protein Bar - Chocolate Walnut Fudge, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry. Lunch: Chocolate Sea Salt Brownie Hemp Seed, Luna Luna Bar - Nutz Over Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens, Prego Traditional Spaghetti Sauce. Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Country Crock Shedd's Spread Original, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8. more...
|
|
2295 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|