Weigh In record (no journal entry) for 19 October 2020
|
305.0 lb
Lost so far: 25.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
1616 kcal
|
Fat: 11.45g | Prot: 35.54g | Carb: 345.60g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Morton Sea Salt. Lunch: Morton Sea Salt, Potatoes (Flesh Without Skin, Without Salt, Boiled), Nishiki Premium Brown Rice. Dinner: Morton Sea Salt, Potatoes (Flesh Without Skin, Without Salt, Boiled), Nishiki Premium Brown Rice. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|