Weigh In record (no journal entry) for 28 August 2013
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2016 kcal
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Fat: 69.31g | Prot: 98.10g | Carb: 244.92g.
Breakfast: 1% Fat Milk, Coffee with Cream, General Mills Lucky Charms Cereal. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Colby Jack Cheese, Brownberry 100% Whole Wheat Sandwich Thins, Chiquita Apple Grape Bites, Water (Bottled). Dinner: Water (Bottled), King's Hawaiian Hawaiian Sweet Rolls, Musselman's Chunky Home Style Apple Sauce, Hungry Jack Instant Mashed Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Quaker Real Medleys Multigrain Fruit & Nut Bars - Peach Almond, Blue Bunny Birthday Party Ice Cream Sandwich, Better Made Baked Pretzel Rods. more...
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2246 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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