Weigh In record (no journal entry) for 19 October 2020
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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2268 kcal
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Fat: 109.17g | Prot: 131.73g | Carb: 190.99g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Thomas' Original English Muffins, Fried Egg, American Cheese. Dinner: Heinz Original Cocktail Sauce, Shrimp, Wish-Bone Creamy Caesar Dressing, Stop & Shop Mixed Salad Greens, Parmesan Cheese (Grated) . Snacks/Other: Great Value Vanilla Ice Cream Cups, Tortilla Chips (White Corn), Heluva Good French Onion Sour Cream Dip, Great Value Jelly Beans, Rugelach Cookie. more...
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2769 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 25 minutes. more...
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losing 0.2 lb a week
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