Winerds's Journal, 17 December 2010

Winerds's Profile < Previous Entry |Next Entry >

Well I am super-happy that I did not gain any weight given the number of holiday events last weekend and that I have been sick most of this week, but sad that I didn't at least lose a pound.

The next two weeks should be much easier as it is just my husband and I for the most part!

172.0 lb Lost so far: 3.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:

1204 kcal

Fat: 31.83g | Prot: 47.05g | Carb: 141.29g. Breakfast: low sodium v8, light butter, cracked wheat sourdough bread, lucerne fat free hazelnut, coffee. Lunch: Trader Joe's cheddar cheese. Dinner: red wine, kashi southwest. Snacks/Other: Skinny Cinnamon Dolce Latte (Grande). more...

2187 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support

Comments

December is the most difficult month, and it is very difficult for many of us to maintain in winter (just watch the gains as the show is just beginning); so, consider yourself to be doing an excellent job. Keep up the great work Winerd!

17 Dec 10 by member: information

I think holding your own is a huge accomplishment!

18 Dec 10 by member: sharonfriz

Thank you guys! It is sometimes tough to keep at it over the Holidays that is for sure!!!

23 Dec 10 by member: Winerds


	Submit a Comment You must sign in* to submit a comment*

Winerds's weight history

view complete history

Winerds's Journal, 17 December 2010

Submit a Comment

Other Related Links

Members

Winerds's weight history