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40.4%
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171.9 lb
Lost so far: 65.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1276 kcal
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Fat: 56.51g | Prot: 73.29g | Carb: 113.75g.
Breakfast: Jennie-O Ground Turkey 85/15, Egg, Egg White. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cupcake with Icing, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Deli Turkey or Chicken Breast Meat, Chosen Foods Avocado Oil Mayo. Dinner: Green Peas (Frozen) , Chicken Stock (Home Prepared) , Purity Farms Organic Ghee Clarified Butter, Roasted Potato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snickers Bar (Miniatures). more...
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gaining 2.8 lb a week
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