Weigh In record (no journal entry) for 28 August 2013
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127.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1022 kcal
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Fat: 28.36g | Prot: 38.66g | Carb: 158.35g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smucker's Concord Grape Jelly, Thomas' Double Fiber Honey Wheat English Muffins. Lunch: American Cheese, Kellogg's Smart Start Antioxidants Cereal, Nabisco Chips Ahoy 100 Calorie Packs, Dannon All Natural Nonfat Plain Yogurt. Dinner: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Egg. Snacks/Other: Austin Cheese Crackers with Peanut Butter (26g), Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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gaining 4.2 lb a week
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