Weigh In record (no journal entry) for 28 August 2013
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242.4 lb
Lost so far: 45.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2098 kcal
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Fat: 97.97g | Prot: 117.79g | Carb: 199.39g.
Breakfast: Orange Juice, Deli Thin Sliced Colby Jack Cheese, Bacon, Butter (Salted), Egg. Lunch: Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Orange Juice, Plums, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Oven Roasted Turkey Breast, Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. Dinner: Mixed Vegetables (Frozen), Garden Vegetable Quinoa, Avocados, Mayonnaise, Ultra Thin Sliced Colby-Jack Cheese, Buffalo Style Chicken Breast, Whole Wheat Flour De Harina Triguenas Tortillas. Snacks/Other: Blueberry Waffles, Peanut Butter, Peaches, Sweet 'N Salty Mix (Package). more...
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2811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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