Weigh In record (no journal entry) for 17 December 2010
|
211.4 lb
Lost so far: 16.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2010:
|
1453 kcal
|
Fat: 59.34g | Prot: 46.92g | Carb: 160.03g.
Breakfast: Half and Half, Organic Cane Sugar, Folgers, Pepperoni, Cage Free Brown Eggs Vegetarian Fed Hens. Lunch: Water, Chilli. Dinner: Pino Grigio, Water, White Rice, sliced carrots. Snacks/Other: Pistachio, Salsa, Tostitos scoops, Celery, carrot, Italian Dessing, Barilla Penne. more...
|
|
3645 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Walk Jog - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaveKay's weight history
|