Weigh In record (no journal entry) for 28 August 2013
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1490 kcal
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Fat: 65.81g | Prot: 51.15g | Carb: 185.46g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Northland Cranberry 100% Juice. Lunch: Subway Tomatoes, Subway 6" Tuna, Subway Pepperjack Cheese, Subway Lettuce, Subway Banana Peppers, Subway Cucumbers. Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Guacamole. Snacks/Other: Nestle Kit Kat (Fun Size), Cheryl & Co. Buttercream Frosted Cut-Out Cookie. more...
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2794 kcal
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Activities & Exercise:
Standing - 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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