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5.1%
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122.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2248 kcal
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Fat: 37.73g | Prot: 216.23g | Carb: 253.30g.
Breakfast: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Lender's Blueberry Bagel, Optimum Nutrition 100% Gold Standard Whey Protein, GNC Total Lean Premium CLA Complex. Lunch: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Optimum Nutrition 100% Gold Standard Whey Protein, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Cinnamon Raisin Swirl Bagel. Dinner: Cooked Collards (from Fresh), Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Lender's Cinnamon Raisin Swirl Bagel, Best Yet Quick Oats, Kroger Break-Free Real Egg Product. Snacks/Other: 100% Gold Standard Whey Protein, Gold Standard 100% Casein -Chocolate Cake Batter, Bacardi Bacardi Rum 151, Seagram's Jamaican Me Happy. more...
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2594 kcal
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Activities & Exercise:
Running - 10/mph - 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 45 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 0.7 lb a week
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