Weigh In record (no journal entry) for 18 October 2020
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155.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1815 kcal
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Fat: 54.78g | Prot: 67.54g | Carb: 266.15g.
Breakfast: Oscar Mayer Selects Natural Smoked Uncured Bacon, Ginger, Domino Sugar Granulated Sugar, Eggland's Best Large Grade A Eggs, Lactaid 100% Lactose Free Lowfat Milk, Lender's Cinnamon Raisin Swirl Bagel, Philadelphia Regular Strawberry Cream Cheese. Lunch: Bravo! Italian Kitchen Bread, Fettuccine. Dinner: Ritz Crackers - Fresh Stack, Turkey Chili. Snacks/Other: Sanders Milk Chocolate Hot Fudge, Joy Enjoy-A-Bowls, Wilton Rainbow Jimmies Sprinkles, Stroh's Premium Ice Cream Black Cherry. more...
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losing 1.9 lb a week
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