Weigh In record (no journal entry) for 18 October 2020
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164.8 lb
Lost so far: 29.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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2255 kcal
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Fat: 101.45g | Prot: 70.01g | Carb: 227.04g.
Breakfast: Quaker Oatmeal Squares, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: White Table Wine, mushrooms, garlic, butter, whipping cream, blue cheese, spaghetti, egg, mozzarella cheese, Pear in Light Syrup (Cooked or Canned), Chocolate Mousse, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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losing 0.1 lb a week
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