Weigh In record (no journal entry) for 17 December 2010
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113.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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2063 kcal
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Fat: 45.72g | Prot: 140.44g | Carb: 269.31g.
Breakfast: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Lunch: anabolic leucine stack gnc, BIG100 Meal Replacement Bar - Super Cookie Crunch, Amplified Wheybolic Extreme 60 Vanilla. Dinner: Fortune Cookie, General Tso's Chicken, White Rice. Snacks/Other: Chips Ahoy! Original. more...
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2538 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 13 hours and 40 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes. more...
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losing 2.1 lb a week
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